McDougall's Medicine: How Important Is Buying Organic?

By Caroline Anderson April 21, 2023 13 mins read 7388 Views

At Belovedsaffron.com, we are passionate about spices, herbs, recipes and organic eating. It is our mission to bring awareness of flavors from around the world and provide access to a full range of spices, herbs and organic food from sustainable farming. I am particularly excited to share my love of saffron with others and help bring the joy of cooking into people's lives.

But it is not simply about providing delicious recipes for saffron dishes – it is also about promoting sustainable eating that respects those from all different cultural backgrounds who dedicate their lives to serving fantastic meals in both family homes and 5-star restaurants across the globe.

If you have a special recipe or would like to contribute an article to our blog section, please reach out as we would love to hear from you at [email protected]. We believe everyone has something extraordinary to offer their taste buds!

For now, love yourself and enjoy this one ...

McDougall's Medicine: How Important Is Buying Organic?

Frequently Asked Questions

Why should you buy organic?

The health risks of conventional agriculture include asthma, allergies and diabetes. You must make healthy choices when buying food.

The Environmental Working Group has the following tips for choosing "cleaner" food.

Buy organic fruits and vegetables whenever possible.

USDA organic labels for meat, poultry eggs, milk and cheese as well butter and honey are recommended.

Avoid processed foods that are labeled "natural" or "no added ingredients."

Always read the ingredient lists. If an ingredient is not listed, it can be added during processing.

It is better to eat fresh meats than canned or frozen. Canned and frozen foods can often have lower nutritional content like high fructose syrup.

What's the difference between organic foods and inorganic food?

Organic food is made without chemical fertilizers or pesticides. Organic farming practices are good for soil health, water quality, animal welfare, and the environment.

Inorganic foods are grown with pesticides, chemical fertilizers, and sewage sludge. Radiated foods are those that have been exposed to radiation. Genetically modified organisms, or GMOs, are created using biological engineering techniques.

Sometimes, the term "natural", is used interchangeably with "organic." Natural does not necessarily have to mean organic. Some products labeled "natural" may also contain synthetic ingredients.

Because organic produce contains fewer harmful chemicals, pesticides, and fertilizers than conventional produce it is more nutritious. Organic farmers are free from artificial fertilizers and pesticides.

What are organic products for the skin?

Organic skincare products don't contain any synthetic chemicals such as parabens or phthalates.

Organic skincare products do not contain artificial colours, fragrances or preservatives.

They also help to preserve healthy skin and prevent premature aging.

These are some standard terms you might come across when shopping for organic items:

Paraben Free is a grouping of chemicals that are used to maintain certain cosmetic products safe, but can be toxic when consumed in large quantities.
Fragrance Free - The product is not scented with essential oils.
Cruelty free - No animals were endangered during the manufacturing process.
Natural Ingredients - the ingredient is naturally derived from the plant or animal.
Vegetarian/Vegetarian- The ingredients are either vegan/vegetarian.
Gluten-Free: This is when gluten was eliminated from the formulation.
Non-Toxic - The product doesn't contain toxins, carcinogens, or other dangerous compounds that could harm your health.
Biodegradable means that the product can be thrown away as it will become harmless components.
Pesticide-Free: No pesticides used during growing or harvesting.
GMO-Free is a declaration that the product does not contain genetically modified organisms.
Certified Organic refers to ingredients that were grown using methods that protect soil, water, air, wildlife and farmers.

What are natural beauty products?

Organic Beauty Products contain natural ingredients without artificial chemicals, such as parabens and phenoxyethanol. These ingredients are present in all conventional beauty products including shampoos and cosmetics.

Organic beauty products can also be made without animal testing, and they do not contain any genetically altered organisms (GMO).

The USDA defines organic production as "a system of production which fosters the cycle of resources" and it has been used since decades to refer to foods grown without pesticides.

The harmful effects of chemical compounds on our bodies have led to an increase in the demand for ecofriendly beauty products.

These include allergies, cancer, skin irritation, hormonal imbalance, early aging, and skin irritation.

Organic beauty companies believe in creating safe and healthy products while protecting the planet.

Why is organic produce important?

Organic produce is vital for our health. It's the best method to ensure you eat healthy foods. It's better for us and more sustainable because it doesn’t depend on pesticides or fertilizers.

Organic farming uses natural methods of cultivating crops that are free from harmful chemicals. This results in fewer environmental pollutants and makes organic farming safer. You are helping the planet and yourself by choosing organic food.

Organic food has many benefits that go beyond health. We all know how toxic processed food can make you feel. But did you know that most organic fruits and vegetables aren't treated with chemical spray either? It means that organic fruits, vegetables and other foods are fresher tasting, more vibrant and last longer.

That's why eating organic matters so much. Because organic is healthier for you as well as for the world.

What are the things to look for when purchasing organic products?

Look for USDA-certified organic labels. This guarantee that the product has met specific standards set forth by USDA. You will find the USDA Organic seal on all boxes, cartons and cans.

When you shop for meat, ensure that it comes from cows who are fed organic feed. Ruminants are cattle that chew their cud. Ruminant cattle have four stomach compartments: rumen, reticulum, omasum, and abomasum. If the cow is to be labeled "100% organic", all of its parts must have been organically fed.

Buy chicken from only organic chickens that have been fed 100% organic food and are not given antibiotics. Omnivore chickens eat both animals and plants. Omnivorous chickens have a digestive tract composed of a crop, proventriculus, gizzard, small intestine, large intestine, and anus.

Buy only dairy products from cows that have been fed organically grown feed. Just like ruminants, dairy cows also have four stomachs. The fourth stomach, or the udder is where you get milk.

To find out the percent of the feed the animals received when you purchase other types livestock, be sure to read the labels. Pork may be labeled "95% Organic" which means that 95 percent of its feed was organic.

What is organic meat?

Organic meat means real food, grown without artificial fertilizers or pesticides. Organic meat also indicates that animals were not fed genetically modified food. It is safe to eat because it doesn't contain any harmful chemicals.

Organic meats are also healthier for the environment. The pollution levels in our environment are reduced when we eat organic foods. Organic farmers are less likely to use toxic chemicals to kill birds or insects. This helps protect wildlife.

Buy organic meats whenever possible. This is the best way for you to eat healthy, organic meats. Local purchases help keep more money within the community than traveling out of state. Local businesses often pass along savings to customers when shopping locally. Local businesses are more likely to keep jobs here than export them abroad.

Statistics

Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)

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How To

Are there any downsides to organic products?

Organic food has numerous benefits. There are some downsides to organic food. There are also higher consumer prices and lower quality standards.

You can't go wrong with wanting more options when it comes grocery shopping. We're conditioned to expect low-quality foods that taste bad. This is why grocery stores are stocked with the same prepackaged products.

Organic food is increasingly becoming popular, thanks to the fact that it has better nutrition and tastes amazing. How do you convince people that it is worth the extra effort?

But you could still tell them that organic foods are more expensive. However, this doesn't mean that organic food tastes better. It could even make them suspicious of you motives.

Instead, highlight its strengths. Organic food is healthier and contains less pesticides, antibiotics, and it has higher nutritional content. It's also grown without synthetic fertilizers, herbicides, so it's better for the environment and us.

Many people turn down organic food simply because it is too costly. However, if they look at the health benefits, organic food may be worth the cost.

Organic food tastes great because it is made according to strict guidelines. Organic food is more likely to contain vitamins, minerals, or antioxidants.

Organic food is also more delicious because it's harvested later in the season. This makes it more fresh and easy to digest.

Organic food is often cheaper as it's grown organically which requires less labor and fertilizer.